Name: High-Protein Smoked Salmon Bagel with Lemon-Dill Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked salmon; 1 whole Whole grain bagel thin; 0.25 cup Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.13 tsp Black pepper

High-Protein Smoked Salmon Bagel with Lemon-Dill Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel with Lemon-Dill Spread

Toasted whole grain bagel thins topped with a protein-packed lemon-dill spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

43.3g

Fat

15.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked salmon

1 whole Whole grain bagel thin

0.25 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

1 tsp Fresh dill

1 tsp Lemon juice

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.13 tsp Black pepper

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PREPARATION

1
Slice the whole grain bagel thin in half and toast until the edges are golden and crisp.
2
In a small mixing bowl, whisk together the non-fat Greek yogurt, whipped cream cheese, fresh dill, lemon juice, and black pepper until the mixture is smooth and aerated.
3
Spread the lemon-dill mixture generously and evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them slightly to create a ruffled texture.
5
Top the salmon with thinly sliced cucumbers, minced red onion, and capers, then serve immediately while the bagel is still warm.