Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A high-protein scramble of fluffy egg whites, lean turkey, and wilted spinach, topped with a dollop of cottage cheese for a creamy finish.

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NUTRITION

327kcal
Protein
31g
Fat
12.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tbsp Almond Butter

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese to create a creamy texture.

  • 6

    Toast the sprouted grain bread and spread with almond butter to serve alongside the scramble.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A high-protein scramble of fluffy egg whites, lean turkey, and wilted spinach, topped with a dollop of cottage cheese for a creamy finish.

NUTRITION

327kcal
Protein
31g
Fat
12.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tbsp Almond Butter

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese to create a creamy texture.

  • 6

    Toast the sprouted grain bread and spread with almond butter to serve alongside the scramble.