Name: Baked Cottage Cheese with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese; 1 large egg; 0.5 cup liquid egg whites; 2 tbsp almond flour; 1 tbsp maple syrup; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cottage Cheese with Berries

Baked cottage cheese and egg whites create a fluffy, custard-like texture studded with vibrant blueberries and a hint of warm cinnamon.

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NUTRITION

Protein

52.4g

Fat

14.0g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese

1 large egg

0.5 cup liquid egg whites

2 tbsp almond flour

1 tbsp maple syrup

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil or coconut oil.
2
In a high-speed blender, combine the cottage cheese, whole egg, liquid egg whites, almond flour, maple syrup, vanilla extract, cinnamon, and sea salt.
3
Blend the mixture on high for 30 to 45 seconds until the batter is completely smooth and aerated.
4
Pour the cottage cheese batter into the prepared baking dish and smooth the top with a spatula.
5
Gently scatter the fresh blueberries over the surface, pressing a few down so they are partially submerged in the batter.
6
Place the dish in the oven and bake for 30 to 35 minutes, or until the center is set and the edges are lightly golden brown.
7
Remove from the oven and let the bake cool for at least 5 minutes to allow the custard texture to firm up before serving warm.