NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin with the olive oil.

• 2

  In a small skillet over medium heat, sauté the fresh spinach until it is just wilted, then spread it evenly across the bottom of the baking dish.

• 3

  In a mixing bowl, whisk together the liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

• 4

  Pour the egg white and yogurt mixture over the spinach in the baking dish.

• 5

  Using the back of a spoon, create three small wells in the mixture and carefully crack one whole egg into each well.

• 6

  Sprinkle the crumbled feta cheese and fresh dill over the top of the dish.

• 7

  Place the dish in the oven and bake for 15 to 18 minutes, or until the egg whites are fully set and the whole egg yolks have reached your desired level of doneness.

• 8

  Remove from the oven and let cool for two minutes before serving directly from the dish.