Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey and Egg Breakfast Skillet

Sautéed ground turkey and vibrant bell peppers are combined with wilted spinach and topped with perfectly runny eggs for a savory, protein-packed start to your morning.

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NUTRITION

558kcal
Protein
53g
Fat
32g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Cook the turkey until it is browned and mostly cooked through, about 5-6 minutes.

  • 4

    Stir in the diced bell pepper and yellow onion. Sauté for another 3-4 minutes until the vegetables have softened.

  • 5

    Add the fresh baby spinach to the pan and stir until it just begins to wilt.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Carefully crack one egg into each well. Reduce the heat to medium-low.

  • 8

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 9

    Remove from heat and serve immediately directly from the skillet.

Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey and Egg Breakfast Skillet

Sautéed ground turkey and vibrant bell peppers are combined with wilted spinach and topped with perfectly runny eggs for a savory, protein-packed start to your morning.

NUTRITION

558kcal
Protein
53g
Fat
32g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.

  • 3

    Cook the turkey until it is browned and mostly cooked through, about 5-6 minutes.

  • 4

    Stir in the diced bell pepper and yellow onion. Sauté for another 3-4 minutes until the vegetables have softened.

  • 5

    Add the fresh baby spinach to the pan and stir until it just begins to wilt.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Carefully crack one egg into each well. Reduce the heat to medium-low.

  • 8

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 9

    Remove from heat and serve immediately directly from the skillet.