Name: Lemon-Herb Chicken Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Whole wheat penne pasta; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.25 cup Red onion; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta Salad

Grilled chicken breast tossed with whole wheat pasta and crisp vegetables in a zesty lemon-herb vinaigrette that offers a bright and refreshing crunch.

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NUTRITION

Protein

48.7g

Fat

21.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Whole wheat penne pasta

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 cup Red onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium heat until it reaches an internal temperature of 165°F.
3
Cook the whole wheat penne in boiling salted water according to package instructions, then drain and rinse with cold water.
4
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create the dressing.
5
Dice the grilled chicken into bite-sized pieces and thinly slice the cucumber and red onion.
6
In a large mixing bowl, combine the chicken, pasta, halved cherry tomatoes, cucumber, red onion, and baby spinach.
7
Pour the dressing over the salad and toss thoroughly to ensure every ingredient is well-coated before serving.