Name: Italian Sausage Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground mild Italian turkey sausage; 1.5 oz Brown rice penne pasta; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Grated parmesan cheese; 1 tbsp Fresh parsley

Italian Sausage Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Sausage Pasta with Roasted Vegetables

Sautéed mild Italian turkey sausage tossed with al dente pasta and caramelized roasted vegetables for a hearty, savory finish.

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NUTRITION

Protein

46.0g

Fat

28.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground mild Italian turkey sausage

1.5 oz Brown rice penne pasta

1 cup Zucchini

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Grated parmesan cheese

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Toss zucchini and red bell pepper with olive oil, salt, pepper, and oregano on a large baking sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly caramelized.
4
While roasting, cook brown rice pasta in boiling salted water according to package directions; drain and set aside.
5
In a large skillet over medium-high heat, cook the ground turkey sausage until browned and cooked through, breaking it into crumbles.
6
Add the cooked pasta and roasted vegetables to the skillet with the sausage.
7
Toss everything together for 1-2 minutes to combine flavors and heat through.
8
Garnish with grated parmesan and fresh parsley before serving.