Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 cup romaine lettuce; 0.25 cup carrots; 0.25 cup celery; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

49.8g

Fat

21.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

1 tbsp buffalo hot sauce

0.25 tsp dried dill

0.25 tsp garlic powder

1 cup romaine lettuce

0.25 cup carrots

0.25 cup celery

0.25 whole avocado

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Season chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
In a small bowl, whisk together Greek yogurt, buffalo sauce, dried dill, and garlic powder to create the buffalo ranch dressing.
4
Toss the cooked chicken in half of the ranch dressing until well coated.
5
Lay the tortilla flat and layer with shredded lettuce, carrots, celery, and avocado slices.
6
Top with the buffalo chicken and drizzle with the remaining dressing.
7
Fold in the sides and roll the tortilla tightly to serve.