Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 3/4 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.4g

Fat

27.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

3/4 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans, sautéing for 4-5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.
7
Drizzle the fresh lemon juice over the salmon and vegetables before serving.