Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and broccoli roasted to a perfect charred finish.

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NUTRITION

421kcal
Protein
41.9g
Fat
15.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, oregano, and minced garlic in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and set a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has beautiful grill marks.

  • 6

    Fluff the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and charred broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and broccoli roasted to a perfect charred finish.

NUTRITION

421kcal
Protein
41.9g
Fat
15.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, oregano, and minced garlic in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and set a grill or grill pan over medium-high heat.

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has beautiful grill marks.

  • 6

    Fluff the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and charred broccoli.