Name: Cheesy Chicken Quesadilla Triangles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast, shredded; 1 large whole wheat tortilla; 1 oz sharp cheddar cheese, shredded; 0.25 cup red bell pepper, finely diced; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Quesadilla Triangles

Pan-seared whole wheat tortillas stuffed with tender shredded chicken and melted sharp cheddar, creating a gooey and satisfying crunch in every bite.

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NUTRITION

Protein

56.4g

Fat

21g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast, shredded

1 large whole wheat tortilla

1 oz sharp cheddar cheese, shredded

0.25 cup red bell pepper, finely diced

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

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PREPARATION

1
In a small bowl, toss the shredded chicken with sea salt and garlic powder until evenly coated.
2
Place the whole wheat tortilla on a flat surface and sprinkle half of the shredded cheddar cheese over one half of the tortilla.
3
Layer the seasoned chicken and finely diced red bell peppers over the cheese, then top with the remaining cheddar.
4
Fold the tortilla in half to create a semi-circle, pressing down lightly to keep the fillings in place.
5
Heat the olive oil in a large non-stick skillet over medium heat and place the quesadilla in the pan.
6
Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is fully melted.
7
Remove from the heat, let it rest for one minute, then slice into three even triangles before serving.