NUTRITION

SERVINGS

INGREDIENTS

5 oz Cooked chicken breast, shredded

1 oz Shredded sharp cheddar cheese

1 medium Whole wheat tortilla

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small mixing bowl, toss the shredded chicken with garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Place the whole wheat tortilla in the skillet and sprinkle half of the shredded cheddar cheese over one half of the tortilla.

• 4

  Layer the seasoned chicken over the cheese and top with the remaining shredded cheese.

• 5

  Fold the tortilla in half to cover the filling and press down firmly with a spatula to help it stick.

• 6

  Cook for 2 to 3 minutes until the bottom is golden brown and crispy, then carefully flip and cook for another 2 minutes until the cheese is fully melted.

• 7

  Transfer the quesadilla to a cutting board, let it rest for 1 minute to set, and slice into three even triangles.