Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 1.5 cups Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 1 tbsp Hemp hearts; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Creamy chia seeds soaked in almond milk layered with protein-rich Greek yogurt and vibrant, juicy berries for a refreshing start to your day.

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NUTRITION

Protein

43.7g

Fat

15.5g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1.5 cups Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

1 tbsp Hemp hearts

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a small bowl or jar, whisk together the chia seeds, almond milk, vanilla extract, and cinnamon.
2
Let the mixture sit for 5 minutes, then whisk again to prevent clumping; refrigerate for at least 2 hours or overnight until thickened.
3
In a separate bowl, stir the maple syrup into the Greek yogurt until smooth.
4
In a tall glass or mason jar, layer half of the chia pudding followed by half of the yogurt and half of the berries.
5
Repeat the layers with the remaining pudding, yogurt, and berries.
6
Top with hemp hearts for a nutty crunch and serve chilled.