YOUR SOLIN GENERATED RECIPE
Chicken and Vegetable Fried Rice
Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari, creating a fragrant and wholesome protein-packed meal.
INGREDIENTS
5 oz chicken breast
1 large egg
0.25 cup cooked brown rice
0.5 cup frozen peas and carrots
2 medium green onions
1 clove garlic
0.5 tsp fresh ginger
1 tbsp tamari
0.5 tsp toasted sesame oil
0.5 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
Heat avocado oil in a large skillet or wok over medium-high heat and cook the chicken until golden and cooked through.
Remove chicken from the pan, then add the whisked egg and scramble quickly until set; remove and set aside.
In the same pan, add the frozen peas, carrots, minced garlic, and grated ginger, sautéing until the vegetables are tender.
Stir in the chilled brown rice, tamari, and toasted sesame oil, pressing the rice down to let it crisp slightly.
Fold the cooked chicken, scrambled egg, and sliced green onions back into the pan and toss everything together until heated through.