Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp maple syrup; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-steamed chocolate protein cake featuring rich cocoa and Greek yogurt for a velvety, molten-like texture that satisfies every sweet craving.

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NUTRITION

Protein

50.9g

Fat

12.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp maple syrup

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is completely smooth and pale.
2
Stir in the almond milk and maple syrup until well combined with the yogurt base.
3
Add the chocolate protein powder, cocoa powder, baking powder, and sea salt, then mix gently until a thick, uniform batter forms.
4
Fold in half of the dark chocolate chips, ensuring they are distributed throughout the mug.
5
Microwave on high for 60 to 90 seconds, checking at the minute mark to ensure the edges are set while the center remains slightly soft.
6
Sprinkle the remaining chocolate chips over the top while the cake is hot and let it rest for one minute to finish setting before serving.