Name: Lemon Herb Rice Pilaf with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Water; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Rice Pilaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Roasted Vegetables

Tender chicken breast sautéed with aromatic lemon-herb rice and colorful roasted vegetables for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.1g

Fat

19.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Water

1 cup Zucchini

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400F.
2
Dice zucchini and bell pepper; toss with 0.5 tbsp olive oil, sea salt, and black pepper.
3
Roast vegetables on a parchment-lined sheet for 20 minutes until tender.
4
In a small pot, combine rice, water, and lemon juice; bring to a boil, then simmer covered for 15 minutes.
5
Season chicken with garlic powder and oregano; sauté in remaining oil over medium heat until cooked through.
6
Fluff rice with a fork, stir in fresh parsley, and serve topped with chicken and roasted vegetables.