Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

493kcal
Protein
44.1g
Fat
28.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5-7 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

493kcal
Protein
44.1g
Fat
28.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5-7 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.