Name: Cottage Cheese Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 1.5 ounces Smoked Turkey Breast, chopped; 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 Avocado, sliced

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with buttery avocado on toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

36.5g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the eggs and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the chopped smoked turkey and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.
4
Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach.
5
Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and season with a pinch of sea salt or black pepper if desired.
8
Serve the scramble alongside the avocado toast for a complete, high-protein breakfast.