YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served alongside garlicky sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups Green Beans
0.5 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
Trim the ends of the green beans and mince the garlic.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let it rest.
In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes.
Add the minced garlic to the beans and cook for another 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.
Plate the salmon alongside the brown rice and garlic green beans.
Drizzle the entire dish with fresh lemon juice before serving.