Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces boneless skinless chicken breast; 0.75 cup cooked quinoa; 1.5 cups fresh broccoli florets; 2 teaspoons extra virgin olive oil; 1/2 teaspoon garlic powder; 1 tablespoon fresh lemon juice; Pinch of sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

39.1g

Fat

15.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces boneless skinless chicken breast

0.75 cup cooked quinoa

1.5 cups fresh broccoli florets

2 teaspoons extra virgin olive oil

1/2 teaspoon garlic powder

1 tablespoon fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside is golden brown.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
8
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.