Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

436kcal
Protein
45.7g
Fat
19.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Nutritional Yeast

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 6

    Mash the steamed cauliflower with minced garlic and nutritional yeast until creamy and smooth.

  • 7

    Plate the salmon over the cauliflower mash and serve alongside the steamed green beans with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

436kcal
Protein
45.7g
Fat
19.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Nutritional Yeast

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 6

    Mash the steamed cauliflower with minced garlic and nutritional yeast until creamy and smooth.

  • 7

    Plate the salmon over the cauliflower mash and serve alongside the steamed green beans with a squeeze of fresh lemon juice.