NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

2 tsp extra virgin olive oil

1 tbsp chili crunch

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

1 clove garlic

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a small mixing bowl, whisk together the non-fat Greek yogurt, egg whites, minced garlic, and smoked paprika until the mixture is completely smooth and aerated.

• 3

  Lightly grease a small oven-safe ramekin or individual cast-iron skillet with one teaspoon of the extra virgin olive oil.

• 4

  Pour the creamy yogurt and egg white mixture into the prepared dish, smoothing the surface with a spatula.

• 5

  Use the back of a spoon to create two small wells in the mixture and carefully crack the whole eggs into each well.

• 6

  Season the top of the dish evenly with the sea salt and black pepper.

• 7

  Bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain beautifully jammy and soft to the touch.

• 8

  While the eggs are baking, whisk the remaining teaspoon of olive oil with the chili crunch in a small ramekin.

• 9

  Remove the dish from the oven, drizzle with the spicy chili oil mixture, sprinkle with the crumbled feta cheese, and garnish with fresh cilantro before serving.