Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

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NUTRITION

406kcal
Protein
34.7g
Fat
25g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Crumbled Feta Cheese

1 teaspoon Avocado Oil

1/2 medium Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is lightly browned on all sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

NUTRITION

406kcal
Protein
34.7g
Fat
25g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Crumbled Feta Cheese

1 teaspoon Avocado Oil

1/2 medium Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is lightly browned on all sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.