Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

Wild-caught salmon seared until golden and served over a garlic-herb cauliflower mash with snap-fresh steamed green beans.

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NUTRITION

446kcal
Protein
42.6g
Fat
20.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Caught Salmon Fillet

12 oz Cauliflower Florets

4 oz Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket and cook until they are vibrant and crisp-tender, about 5-7 minutes.

  • 3

    Transfer the cooked cauliflower to a food processor with the minced garlic and fresh parsley, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the seared salmon over a generous bed of the herb cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Cauliflower Mash

Wild-caught salmon seared until golden and served over a garlic-herb cauliflower mash with snap-fresh steamed green beans.

NUTRITION

446kcal
Protein
42.6g
Fat
20.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Caught Salmon Fillet

12 oz Cauliflower Florets

4 oz Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket and cook until they are vibrant and crisp-tender, about 5-7 minutes.

  • 3

    Transfer the cooked cauliflower to a food processor with the minced garlic and fresh parsley, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Serve the seared salmon over a generous bed of the herb cauliflower mash with the steamed green beans on the side.