Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon fillet glazed in a savory-sweet coconut aminos reduction, served with crisp-tender green beans for a vibrant and nourishing meal.

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NUTRITION

555kcal
Protein
44.5g
Fat
33.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Raw honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Whisk the coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon fillet over and add the trimmed green beans to the empty spaces in the skillet.

  • 6

    Pour the prepared teriyaki glaze over the salmon and toss the green beans gently to coat them in the sauce.

  • 7

    Cook for an additional 3-4 minutes until the salmon is cooked through and the sauce has thickened into a glossy coating.

  • 8

    Drizzle the dish with toasted sesame oil and garnish with sesame seeds before serving hot.

Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon fillet glazed in a savory-sweet coconut aminos reduction, served with crisp-tender green beans for a vibrant and nourishing meal.

NUTRITION

555kcal
Protein
44.5g
Fat
33.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Raw honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Whisk the coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon fillet over and add the trimmed green beans to the empty spaces in the skillet.

  • 6

    Pour the prepared teriyaki glaze over the salmon and toss the green beans gently to coat them in the sauce.

  • 7

    Cook for an additional 3-4 minutes until the salmon is cooked through and the sauce has thickened into a glossy coating.

  • 8

    Drizzle the dish with toasted sesame oil and garnish with sesame seeds before serving hot.