Chili Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Chili Scrambled Eggs with Chives

Softly whisked eggs scrambled with creamy Greek yogurt and finished with a drizzle of spicy chili oil and fresh chives for a silky texture.

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NUTRITION

509kcal
Protein
44.1g
Fat
34.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp ghee

1 tsp chili crunch oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and no yogurt streaks remain.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue cooking over low heat, stirring slowly and occasionally, until the eggs are mostly set but still look slightly wet and custardy.

  • 6

    Remove the pan from the heat immediately to prevent overcooking from the residual pan heat.

  • 7

    Transfer the scrambled eggs to a plate, drizzle with the chili crunch oil, and garnish with the freshly chopped chives.

Chili Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Chili Scrambled Eggs with Chives

Softly whisked eggs scrambled with creamy Greek yogurt and finished with a drizzle of spicy chili oil and fresh chives for a silky texture.

NUTRITION

509kcal
Protein
44.1g
Fat
34.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp ghee

1 tsp chili crunch oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and no yogurt streaks remain.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue cooking over low heat, stirring slowly and occasionally, until the eggs are mostly set but still look slightly wet and custardy.

  • 6

    Remove the pan from the heat immediately to prevent overcooking from the residual pan heat.

  • 7

    Transfer the scrambled eggs to a plate, drizzle with the chili crunch oil, and garnish with the freshly chopped chives.