Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 tsp Olive Oil; 1 tsp Garlic Powder

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.3g

Fat

24.6g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Olive Oil

1 tsp Garlic Powder

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.
2
Add the asparagus spears to the steamer during the last 4 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor and blend with ghee, garlic powder, and a pinch of salt until smooth and velvety.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and the fish flakes easily.
7
Serve the salmon over a bed of the cauliflower mash with the asparagus on the side and a fresh lemon wedge.