NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Plain Greek yogurt

30 gram Vanilla protein powder

2 large Egg whites

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Mixed berries

1 tsp Maple syrup

1 tsp Coconut oil

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  In a small saucepan over medium-low heat, combine the mixed berries and maple syrup, simmering until the berries burst into a thick, glossy sauce.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, egg whites, buttermilk, and vanilla extract until the mixture is completely smooth.

• 3

  Fold in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until just combined, being careful not to overmix the batter.

• 4

  Heat a large non-stick skillet over medium heat and lightly coat the surface with the coconut oil.

• 5

  Pour 0.25 cup of batter for each pancake onto the hot skillet, allowing them to cook until small bubbles begin to form on the surface.

• 6

  Carefully flip the pancakes and cook for an additional 1 to 2 minutes until they are golden brown and firm to the touch.

• 7

  Stack the warm pancakes on a plate and generously spoon the hot berry compote over the top before serving.