NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz ground turkey

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat a skillet over medium heat with the olive oil and add the ground turkey, breaking it into small crumbles until browned.

• 3

  Toss in the diced red bell pepper and sauté for 3 minutes until tender.

• 4

  Add the baby spinach to the skillet, stirring just until the leaves wilt, then remove from heat.

• 5

  In a mixing bowl, whisk the eggs and egg whites together with the sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Transfer the turkey and vegetable mixture into the baking dish, spreading it out into an even layer.

• 7

  Pour the whisked egg mixture over the top, ensuring all the ingredients are submerged.

• 8

  Bake for 20 to 22 minutes until the center is firm and the edges are slightly puffed and golden.