Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 1 tbsp avocado oil mayonnaise; 2 tbsp nonfat Greek yogurt; 1 stalk celery; 0.25 cup red grapes; 0.25 oz pecans; 1 tsp Dijon mustard; 0.5 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 cups mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy avocado oil dressing with crisp celery, sweet grapes, and buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

35.2g

Fat

19.0g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1 tbsp avocado oil mayonnaise

2 tbsp nonfat Greek yogurt

1 stalk celery

0.25 cup red grapes

0.25 oz pecans

1 tsp Dijon mustard

0.5 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 cups mixed greens

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PREPARATION

1
Dice the cooked chicken breast into bite-sized cubes and place them in a large mixing bowl.
2
Finely chop the celery and halve the red grapes, then add them to the bowl with the chicken.
3
In a small separate bowl, whisk together the avocado oil mayonnaise, Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
4
Pour the dressing over the chicken mixture and fold gently until everything is evenly coated.
5
Roughly chop the pecans and stir them into the salad just before serving to maintain their crunch.
6
Serve the chicken salad over a bed of fresh mixed greens for a complete, fiber-rich meal.