Name: Pan-Seared Salmon Burger with Cheddar and Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-caught salmon fillet; 0.5 oz Sharp cheddar cheese; 0.5 whole Small avocado; 2 slice Dill pickles; 1 tbsp Plain Greek yogurt; 1 large Egg white; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 cup Fresh arugula

Pan-Seared Salmon Burger with Cheddar and Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Burger with Cheddar and Dill

Pan-seared wild salmon patty topped with melted sharp cheddar and creamy avocado, served over a bed of peppery arugula for a bright and savory bite.

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NUTRITION

Protein

47.5g

Fat

30.1g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-caught salmon fillet

0.5 oz Sharp cheddar cheese

0.5 whole Small avocado

2 slice Dill pickles

1 tbsp Plain Greek yogurt

1 large Egg white

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 cup Fresh arugula

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PREPARATION

1
Finely chop the salmon fillet into small pieces and place in a mixing bowl.
2
Mix in the egg white, Greek yogurt, fresh dill, sea salt, and black pepper until well combined.
3
Form the mixture into a single thick patty.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Sear the salmon patty for 3-4 minutes on one side until a golden crust forms.
6
Flip the patty and immediately top with the sharp cheddar cheese.
7
Cover the pan for 2-3 minutes to allow the cheese to melt and the salmon to cook through.
8
Place the arugula on a plate and top with the salmon burger, avocado slices, and dill pickles.