Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

412kcal
Protein
37.8g
Fat
16.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup Brown Rice, cooked

1 cup Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, featuring a perfectly golden and crisp skin.

NUTRITION

412kcal
Protein
37.8g
Fat
16.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup Brown Rice, cooked

1 cup Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.