Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

427kcal
Protein
50.9g
Fat
15.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1.5 cups Broccoli florets

0.25 cup Cooked Quinoa

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy and light.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Arrange the quinoa and steamed broccoli on a plate and place the seared salmon on top.

  • 6

    Drizzle the fresh lemon juice over the entire dish to brighten the flavors before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

427kcal
Protein
50.9g
Fat
15.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1.5 cups Broccoli florets

0.25 cup Cooked Quinoa

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy and light.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Arrange the quinoa and steamed broccoli on a plate and place the seared salmon on top.

  • 6

    Drizzle the fresh lemon juice over the entire dish to brighten the flavors before serving.