Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared chicken breast seasoned with garlic and herbs, served over a bed of riced cauliflower and tender steamed broccoli with a bright, zesty squeeze of lemon.

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NUTRITION

297kcal
Protein
44g
Fat
7.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast, boneless skinless

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    In a separate small non-stick pan, sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and slightly toasted.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing.

  • 7

    Arrange the cauliflower rice and steamed broccoli on a plate, top with the sliced chicken, and finish with a fresh squeeze of lemon juice.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared chicken breast seasoned with garlic and herbs, served over a bed of riced cauliflower and tender steamed broccoli with a bright, zesty squeeze of lemon.

NUTRITION

297kcal
Protein
44g
Fat
7.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast, boneless skinless

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    In a separate small non-stick pan, sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and slightly toasted.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing.

  • 7

    Arrange the cauliflower rice and steamed broccoli on a plate, top with the sliced chicken, and finish with a fresh squeeze of lemon juice.