Name: Seared Sirloin with Roasted Broccoli and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 1.5 cups Broccoli Florets; 1 cup Sliced Cremini Mushrooms; 2 teaspoons Olive Oil; 1 tablespoon Grass-fed Butter; 2 cloves Garlic, minced

Seared Sirloin with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Garlic Mushrooms

Pan-seared lean sirloin served alongside oven-roasted broccoli florets and mushrooms sautéed in garlic, featuring a perfectly browned and savory crust.

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NUTRITION

Protein

44.5g

Fat

27.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Sliced Cremini Mushrooms

2 teaspoons Olive Oil

1 tablespoon Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with 1 teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until edges are tender and slightly charred.
4
Season the sirloin steak generously with salt and cracked black pepper.
5
Heat a cast-iron skillet over medium-high heat with the remaining 1 teaspoon of olive oil.
6
Sear the steak for 4-5 minutes per side for medium-rare doneness.
7
During the last 2 minutes of cooking, add the butter and minced garlic to the pan, spooning the melted butter over the steak to baste it.
8
Remove the steak from the pan and let it rest for 5 minutes before slicing.
9
In the same pan, sauté the sliced mushrooms in the remaining garlic butter until golden and fragrant.
10
Slice the steak against the grain and serve immediately with the roasted broccoli and garlic mushrooms.