Name: Egg White and Turkey Sausage Scramble with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 Turkey Sausage Links, sliced; 150g Non-fat Plain Greek Yogurt; 1 cup Fresh Blueberries; 2 cups Fresh Baby Spinach; 1/2 small Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt and Berries

Sautéed turkey sausage and egg whites scrambled with baby spinach, paired with a side of chilled Greek yogurt and sweet, juicy berries.

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NUTRITION

Protein

51.5g

Fat

19.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

150g Non-fat Plain Greek Yogurt

1 cup Fresh Blueberries

2 cups Fresh Baby Spinach

1/2 small Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until golden brown.
3
Toss in the fresh baby spinach and stir until the leaves are just wilted.
4
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.
5
Transfer the scramble to a plate and serve alongside a bowl of Greek yogurt topped with the fresh blueberries.
6
Garnish the scramble with the sliced avocado for healthy fats and extra creaminess.