Name: Baked Eggs Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cubed sweet potato; 0.25 tbsp olive oil; 0.5 cup diced red bell pepper; 1 cup fresh spinach; 1.25 cups low-fat cottage cheese; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp chopped fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs Sweet Potato Hash

Sautéed sweet potatoes and peppers baked with creamy cottage cheese and eggs for a vibrant, protein-packed skillet that is wonderfully savory.

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NUTRITION

Protein

52.4g

Fat

17.5g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cubed sweet potato

0.25 tbsp olive oil

0.5 cup diced red bell pepper

1 cup fresh spinach

1.25 cups low-fat cottage cheese

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp chopped fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a medium oven-safe skillet over medium heat.
3
Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes until they are softened and slightly browned.
4
Stir in the diced red bell pepper and cook for another 3 minutes until tender.
5
Add the fresh spinach, sea salt, black pepper, and garlic powder, stirring until the spinach is completely wilted.
6
Spread the cottage cheese evenly over the vegetable mixture in the skillet.
7
Create two small wells in the mixture and carefully crack an egg into each well.
8
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.
9
Remove from the oven and garnish with fresh chives before serving hot.