Name: Sweet and Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz chicken wings; 0.5 tbsp honey; 1 tbsp tomato paste; 1 tbsp apple cider vinegar; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy BBQ Chicken Wings

Air-fried chicken wings tossed in a sticky, honey-infused barbecue glaze that delivers a smoky heat with every bite.

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NUTRITION

Protein

44.8g

Fat

29.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6.25 oz chicken wings

0.5 tbsp honey

1 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure the skin gets extra crispy.
2
In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until lightly coated.
3
Place the wings in an air fryer basket in a single layer and cook at 400°F for 20-22 minutes, flipping halfway through.
4
While the wings are air-frying, combine honey, tomato paste, apple cider vinegar, smoked paprika, garlic powder, onion powder, and cayenne in a small saucepan.
5
Simmer the sauce over medium-low heat for 4 minutes until it becomes a thick, glossy glaze.
6
Once the wings are cooked and golden, transfer them to a bowl and toss thoroughly with the warm BBQ sauce.
7
Serve immediately while the glaze is tacky and the wings are piping hot.