Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup diced onion; 0.5 cup red bell pepper; 1 clove garlic; 1 cup crushed tomatoes; 0.5 tsp cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 cup liquid egg whites; 2 large eggs; 1 oz feta cheese; 0.25 cup non-fat Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Poached eggs and egg whites simmered in a zesty, spiced tomato and bell pepper sauce, topped with tangy feta and fresh cilantro for a vibrant morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

22.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup diced onion

0.5 cup red bell pepper

1 clove garlic

1 cup crushed tomatoes

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup liquid egg whites

2 large eggs

1 oz feta cheese

0.25 cup non-fat Greek yogurt

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add onion and red bell pepper, sautéing until softened and slightly caramelized.
3
Stir in minced garlic, cumin, and smoked paprika, cooking for one minute until fragrant.
4
Pour in the crushed tomatoes and season with sea salt and black pepper.
5
Simmer the sauce for 5 minutes, then stir in the liquid egg whites to thicken the base.
6
Use a spoon to make two small wells in the sauce and crack the whole eggs into them.
7
Cover the skillet and cook for 5-7 minutes until the egg whites are set but the yolks remain runny.
8
Remove from heat and sprinkle with crumbled feta cheese and fresh cilantro.
9
Serve hot with a dollop of Greek yogurt on top for extra creaminess and protein.