Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 5 oz chicken breast; 2 tbsp unsweetened BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy high-protein pizza featuring tender shredded chicken and pungent red onions baked on a thin whole-wheat base with smoky unsweetened BBQ sauce.

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NUTRITION

Protein

58.0g

Fat

14.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

5 oz chicken breast

2 tbsp unsweetened BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the cooked chicken breast in a small bowl and shred it using two forks.
3
Toss the shredded chicken with 1 tablespoon of the BBQ sauce, sea salt, and black pepper until evenly coated.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the remaining 1 tablespoon of BBQ sauce across the surface.
5
Top the tortilla with the shredded mozzarella cheese, followed by the BBQ chicken and thinly sliced red onions.
6
Bake for 8 to 10 minutes, or until the edges of the tortilla are golden brown and the cheese is bubbly.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing and serving.