NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Whole wheat flour

0.5 tsp Baking powder

0.25 cup Unsweetened almond milk

1 large Egg

1 tbsp Maple syrup

1 spray Avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with avocado oil spray.

• 2

  Slice the chicken breast into thin strips and toss them in a small bowl with the Greek yogurt until every piece is fully submerged and coated.

• 3

  In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dredge each yogurt-coated chicken strip into the seasoned almond flour, pressing firmly to ensure the coating adheres to all sides.

• 5

  Arrange the chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the crust is golden and crispy.

• 6

  While the chicken is air-frying, prepare the waffle batter by whisking together the whole wheat flour, baking powder, almond milk, and egg until smooth.

• 7

  Pour the batter into a preheated waffle iron and cook until the waffle is golden brown and the steam has mostly subsided.

• 8

  Place the warm waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.