Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

429kcal
Protein
45.4g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining oil and sauté the green beans and garlic for 5 minutes until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and blend or mash with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 7

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crisp skin.

NUTRITION

429kcal
Protein
45.4g
Fat
19.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining oil and sauté the green beans and garlic for 5 minutes until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and blend or mash with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 7

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side.