Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 0.5 cup baby potatoes; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast and crisp asparagus roasted with fragrant rosemary and zesty lemon for a vibrant, sheet-pan dinner.

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NUTRITION

Protein

51.5g

Fat

20.0g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

0.5 cup baby potatoes

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Halve the baby potatoes and place them on the baking sheet alongside the chicken breast.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
Drizzle the olive oil over the chicken and potatoes, then sprinkle evenly with the minced garlic, rosemary, sea salt, and black pepper.
5
Toss the potatoes to coat and flip the chicken to ensure it is seasoned on both sides, then roast for 12 minutes.
6
While the chicken is roasting, trim the woody ends off the asparagus and slice the lemon into thin rounds.
7
Remove the tray from the oven, arrange the asparagus and lemon slices around the chicken, and roast for another 10 to 12 minutes until the chicken is cooked through and the asparagus is tender-crisp.