NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

0.5 cup mixed berries

1 tsp maple syrup

1 tbsp water

PREPARATION

• 1

  In a small saucepan, combine mixed berries, maple syrup, and water over medium heat, simmering until the fruit breaks down into a thick, glossy compote.

• 2

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 3

  Add the Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.

• 4

  Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.

• 5

  Pour 1/4 cup portions of batter onto the skillet, cooking until bubbles form on the surface and the edges appear set.

• 6

  Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and cooked through.

• 7

  Serve the warm pancakes stacked high and smothered with the vibrant berry compote.