Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and topped with juicy blueberries and crunchy walnuts.

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NUTRITION

Protein

51.1g

Fat

12.6g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until no dry clumps of protein powder remain and the texture is uniform.
4
Fold in half of the fresh blueberries, then seal the container with a lid.
5
Refrigerate for at least 6 hours or overnight to allow the oats to soften into a thick, pudding-like consistency.
6
Before serving, stir once more and top with the remaining blueberries and chopped walnuts for a satisfying crunch.