NUTRITION

SERVINGS

INGREDIENTS

8 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tbsp Nutritional yeast

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

0.25 tbsp Avocado oil

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, nutritional yeast, minced ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crisp on all sides, approximately 8-10 minutes.

• 5

  Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared glaze over the tofu and vegetables, tossing well to ensure everything is evenly coated.

• 7

  Cook for an additional 2 minutes until the sauce thickens slightly and clings to the ingredients.

• 8

  Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.