NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces for even cooking.

• 3

  In a medium mixing bowl, whisk together 1 tablespoon of olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, sea salt, and black pepper.

• 4

  Add the chicken bites to the bowl and toss thoroughly until every piece is well-coated in the herb marinade.

• 5

  Place the broccoli florets on one side of the prepared baking sheet, drizzle with the remaining 0.5 tablespoon of olive oil, and toss with a small pinch of salt.

• 6

  Spread the marinated chicken bites in a single layer on the other side of the baking sheet, ensuring they are not crowded.

• 7

  Roast for 15 to 18 minutes, or until the chicken is golden and cooked through to an internal temperature of 165°F and the broccoli is crisp-tender.

• 8

  Remove from the oven and serve immediately as a meal, or portion into containers for a high-protein snack throughout the week.