Name: Pan-Seared Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 tbsp Natural creamy peanut butter; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0 tsp Avocado oil; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Sauce

Crispy pan-seared tofu and vibrant broccoli florets tossed in a creamy, savory peanut sauce for a satisfying meal with a velvety finish.

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NUTRITION

Protein

42.0g

Fat

21.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 tbsp Natural creamy peanut butter

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0 tsp Avocado oil

1 tbsp Water

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture and then cut into 1-inch cubes.
2
In a small mixing bowl, whisk together the peanut butter, tamari, rice vinegar, garlic powder, ground ginger, and water until the sauce is smooth and emulsified.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the hot skillet and sear for 3 to 4 minutes per side until they are golden brown and crispy on all edges.
5
Add the broccoli florets and shelled edamame to the skillet, sautéing for about 5 minutes until the broccoli is tender-crisp.
6
Pour the peanut sauce over the tofu and vegetables, tossing quickly to coat everything evenly.
7
Remove from the heat once the sauce has thickened slightly and serves immediately.