NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tamari

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the tofu block between heavy plates and paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  Place the broccoli florets and sliced red bell peppers on the baking sheet, tossing them with 0.5 tbsp of olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables in the oven for 20 minutes until the edges are tender and slightly charred.

• 5

  While the vegetables roast, whisk the tamari and garlic powder in a bowl, then toss the tofu cubes in the mixture until coated.

• 6

  Sprinkle the nutritional yeast over the tofu and toss again until each cube has an even, golden crust.

• 7

  Heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.

• 8

  Add the tofu to the skillet and sear for 3-4 minutes per side until the exterior is crispy and golden brown.

• 9

  Divide the roasted vegetables and crispy tofu between plates and serve immediately while hot.