NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless beef short ribs

1 medium white sweet potato

1.5 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

1 tsp fresh parsley

PREPARATION

• 1

  Peel and cube the white sweet potato, then boil in a pot of water for 12 minutes until fork-tender.

• 2

  Season the boneless beef short ribs evenly with sea salt and black pepper on all sides.

• 3

  Heat 0.5 tsp of ghee in a skillet over medium-high heat and sear the short ribs for 3-4 minutes per side until a golden-brown crust forms.

• 4

  Pour the beef bone broth into the skillet, cover with a lid, and reduce heat to low, simmering for 20 minutes to tenderize the meat.

• 5

  While the beef simmers, drain the sweet potatoes and mash them with the remaining 1 tsp of ghee and minced garlic until smooth and velvety.

• 6

  Remove the ribs from the skillet and let them rest for 3 minutes before serving over the garlic mash, garnished with freshly chopped parsley.